Marcinha Carioca

Joined September 2014

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Weight History

Start Weight

76 kg

Lost so far: 2.6 kg

Current Weight

78.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

69 kg

Still to go: 9.6 kg

Marcinha Carioca's Weight History

Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g

Pão zero gluten.

View Complete Cook Book

	Honey
	Queijo Minas Meia Cura
	Whey Protein 80% Chocolate
	Weight Training (Bodybuilding)
	Walking (moderate) - 5/kph
	Weight Training (moderate)