| January 2010 |
| Tue 19: |
575
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
28.50g |
|
93.34g |
|
3249
|
 2674
|
| Sat 16: |
1020 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
39.00g |
|
72.00g |
|
-
|
-
|
| Fri 15: |
640
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
38.55g |
|
103.69g |
|
2915*
|
2275
|
| Thu 14: |
1386
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
68.66g |
|
160.31g |
|
3509
|
2123
|
| Wed 13: |
1273
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
60.92g |
|
192.67g |
|
-
|
-
|
| Tue 12: |
1662
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
69.92g |
|
281.47g |
|
3336*
|
1674
|
| Mon 11: |
1155
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
61.17g |
|
204.23g |
|
3447*
|
2292
|
| Sun 10: |
902
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
67.32g |
|
111.28g |
|
-
|
-
|
| Fri 8: |
880 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
72.00g |
|
108.00g |
|
-
|
-
|
| December 2009 |
| Tue 22: |
-
|
-
|
|
3513
|
-
|
| Mon 7: |
811
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
30.79g |
|
104.72g |
|
-
|
-
|
| Fri 4: |
949
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
21.35g |
|
154.18g |
|
-
|
-
|
| Thu 3: |
1245
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
63.97g |
|
156.16g |
|
2976
|
1731
|
| Wed 2: |
1431
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
72.05g |
|
172.62g |
|
-
|
-
|
| Tue 1: |
1262
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
76.71g |
|
74.81g |
|
-
|
-
|
| November 2009 |
| Mon 30: |
1396
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
94.67g |
|
138.05g |
|
-
|
-
|
| Sun 29: |
996
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
30.51g |
|
123.06g |
|
-
|
-
|
| Fri 20: |
1199
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
52.34g |
|
142.11g |
|
2743
|
1544
|
| Wed 18: |
1650
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
63.36g |
|
246.45g |
|
2875
|
1225
|
| Mon 16: |
1870
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
78.39g |
|
246.89g |
|
-
|
-
|
| Sun 15: |
647
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
24.88g |
|
100.37g |
|
-
|
-
|
