| November 2023 |
| Tue 14: |
859 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
54.93g |
|
81.85g |
|
-
|
-
|
| Wed 1: |
1569 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
82.02g |
|
158.04g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
1174 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
77.78g |
|
182.87g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
2251 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
113.38g |
|
124.13g |
|
174.38g |
|
2600*
|
 349
|
| August 2023 |
| Wed 30: |
1682 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
93.11g |
|
189.84g |
|
-
|
-
|
| Tue 29: |
2366 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
134.43g |
|
110.27g |
|
172.77g |
|
3284*
|
918
|
| Mon 28: |
1804 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
138.29g |
|
116.47g |
|
-
|
-
|
| Sun 27: |
1420 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
90.74g |
|
123.57g |
|
2580*
|
1160
|
| Sat 26: |
1962 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
106.85g |
|
118.90g |
|
119.17g |
|
-
|
-
|
| Fri 25: |
2073 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
149.44g |
|
216.33g |
|
-
|
-
|
| Thu 24: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
89.67g |
|
172.65g |
|
2421*
|
1001
|
| July 2023 |
| Sun 30: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
39.88g |
|
82.71g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
-
|
-
|
|
2719*
|
-
|
| December 2022 |
| Mon 5: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
37.89g |
|
489.55g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
30.84g |
|
78.54g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
-
|
-
|
|
3979*
|
-
|
| Wed 3: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
72.44g |
|
106.62g |
|
3790*
|
2572
|
| Tue 2: |
1911 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.51g |
|
103.95g |
|
173.50g |
|
4287*
|
2376
|
| July 2022 |
| Sun 31: |
2407 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
144.09g |
|
104.74g |
|
169.11g |
|
2550*
|
143
|
| Sat 30: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.88g |
|
77.98g |
|
143.02g |
|
3552*
|
1852
|
| Fri 29: |
1646 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
95.71g |
|
120.60g |
|
1824*
|
178
|
| Thu 28: |
-
|
-
|
|
1781*
|
-
|
| Wed 27: |
-
|
-
|
|
1975*
|
-
|
| Tue 26: |
-
|
-
|
|
1795*
|
-
|
| Mon 25: |
-
|
-
|
|
1839*
|
-
|
| Sun 24: |
-
|
-
|
|
1781*
|
-
|
| Sat 23: |
-
|
-
|
|
1788*
|
-
|
| Fri 22: |
-
|
-
|
|
2096*
|
-
|
| Thu 21: |
-
|
-
|
|
2185*
|
-
|
| Wed 20: |
-
|
-
|
|
1821*
|
-
|
