kamila1957's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 11: 861 * 62%
Fat:
 
Prot:
 
Carbs:
23.91g
 
21.60g
 
147.91g
2398*  1537
Mon 10: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
23.10g
 
43.03g
 
250.88g
2313*  1026
Sun 9: 828 * 59%
Fat:
 
Prot:
 
Carbs:
29.74g
 
26.40g
 
121.60g
2441*  1613
Sat 8: 957 * 68%
Fat:
 
Prot:
 
Carbs:
33.25g
 
49.91g
 
124.66g
2356*  1399
Fri 7: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
17.22g
 
91.77g
 
142.12g
2356*  1308
June 2017
Fri 30: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
43.09g
 
41.92g
 
187.96g
2611*  1356
Thu 29: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
17.27g
 
51.89g
 
189.88g
2385*  1254
Wed 28: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
18.69g
 
58.03g
 
215.75g
2471*  1251
Tue 27: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
36.79g
 
54.89g
 
153.46g
2256*  1132
Mon 26: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
22.29g
 
73.67g
 
145.93g
2603*  1511
Sun 25: 378 * 27%
Fat:
 
Prot:
 
Carbs:
12.81g
 
15.43g
 
55.88g
- -
Sat 24: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
56.74g
 
80.88g
 
117.33g
2431*  1139
Fri 23: 970 * 69%
Fat:
 
Prot:
 
Carbs:
29.50g
 
64.48g
 
120.26g
2342*  1372
October 2016
Wed 12: 935 * 67%
Fat:
 
Prot:
 
Carbs:
46.29g
 
62.83g
 
71.88g
2766*  1831
Tue 11: 931 * 66%
Fat:
 
Prot:
 
Carbs:
22.46g
 
51.39g
 
136.27g
2588*  1657
September 2016
Fri 16: 815 * 58%
Fat:
 
Prot:
 
Carbs:
39.36g
 
44.87g
 
72.11g
2529*  1714
Thu 15: 169 * 12%
Fat:
 
Prot:
 
Carbs:
8.85g
 
20.78g
 
0.00g
- -
Wed 14: 80 * 6%
Fat:
 
Prot:
 
Carbs:
1.76g
 
2.43g
 
13.01g
2401*  2321
Tue 13: 857 * 61%
Fat:
 
Prot:
 
Carbs:
31.15g
 
31.43g
 
115.04g
- -
Mon 12: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
40.33g
 
68.55g
 
108.75g
2359*  1276
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