e-lisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Thu 5: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
39.20g
 
19.60g
 
145.60g
- -
Tue 3: 742 * 53%
Fat:
 
Prot:
 
Carbs:
33.47g
 
45.79g
 
60.40g
- -
Mon 2: 566 * 40%
Fat:
 
Prot:
 
Carbs:
29.30g
 
29.15g
 
44.52g
- -
January 2015
Wed 21: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
59.26g
 
95.07g
 
126.37g
- -
December 2014
Sun 14: 618 * 44%
Fat:
 
Prot:
 
Carbs:
11.99g
 
54.17g
 
65.99g
- -
Mon 8: 889 * 64%
Fat:
 
Prot:
 
Carbs:
52.48g
 
77.61g
 
26.11g
1705*  816
Sun 7: 650 * 46%
Fat:
 
Prot:
 
Carbs:
33.01g
 
78.28g
 
7.27g
2182*  1532
Wed 3: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
22.62g
 
114.38g
 
103.17g
2109*  1007
Tue 2: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
63.69g
 
130.32g
 
121.66g
2182*  579
Mon 1: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
55.14g
 
79.15g
 
96.15g
1765*  550
November 2014
Wed 26: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
59.84g
 
108.97g
 
130.04g
2128*  739
Tue 25: 2607 * 186%
Fat:
 
Prot:
 
Carbs:
120.42g
 
215.48g
 
167.57g
2201*  406
Mon 24: - - 1811* -
Sun 23: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
59.86g
 
53.90g
 
146.23g
2025*  659
Sat 22: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
47.24g
 
77.17g
 
72.34g
1813*  760
Fri 21: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
54.61g
 
164.82g
 
47.98g
1813*  458
Thu 20: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
51.59g
 
124.07g
 
169.69g
1757*  141
Wed 19: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
59.02g
 
145.52g
 
150.99g
2012*  421
Tue 18: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
63.09g
 
86.17g
 
124.02g
2248*  897
Mon 17: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
47.24g
 
86.27g
 
120.12g
1749*  646
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