Katariq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 10: 382 * 19%
Fat:
 
Prot:
 
Carbs:
5.25g
 
16.88g
 
69.49g
- -
July 2018
Thu 19: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
88.29g
 
55.84g
 
119.58g
- -
Wed 18: 2229 * 139%
Fat:
 
Prot:
 
Carbs:
139.96g
 
71.43g
 
168.12g
- -
Tue 17: 1760 * 110%
Fat:
 
Prot:
 
Carbs:
115.25g
 
62.53g
 
113.34g
- -
May 2017
Mon 15: 719 * 45%
Fat:
 
Prot:
 
Carbs:
25.04g
 
23.71g
 
100.87g
- -
January 2017
Fri 27: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
83.62g
 
108.75g
 
106.20g
- -
Thu 26: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
95.25g
 
106.77g
 
119.25g
- -
Wed 25: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
87.63g
 
95.42g
 
143.23g
- -
Tue 24: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
76.99g
 
111.33g
 
148.25g
- -
Mon 23: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
80.84g
 
79.73g
 
162.41g
- -
Sat 21: 824 * 52%
Fat:
 
Prot:
 
Carbs:
51.37g
 
39.74g
 
52.96g
- -
Fri 20: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
75.54g
 
95.52g
 
92.54g
- -
Thu 19: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
92.68g
 
89.05g
 
110.32g
- -
Wed 18: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
76.50g
 
119.86g
 
106.13g
- -
Tue 17: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
93.54g
 
106.54g
 
93.00g
- -
Mon 16: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
87.54g
 
86.81g
 
127.19g
- -
Sun 15: 2097 * 131%
Fat:
 
Prot:
 
Carbs:
117.68g
 
117.30g
 
115.32g
- -
Sat 14: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
72.90g
 
77.00g
 
64.82g
- -
Fri 13: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
81.33g
 
88.33g
 
115.79g
- -
Thu 12: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
92.50g
 
95.42g
 
102.66g
- -
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