jack sp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 2: 241 * 15%
Fat:
 
Prot:
 
Carbs:
9.51g
 
4.97g
 
35.34g
- -
Sat 1: 331 * 21%
Fat:
 
Prot:
 
Carbs:
16.08g
 
8.51g
 
38.07g
- -
January 2020
Sun 19: 830 * 52%
Fat:
 
Prot:
 
Carbs:
33.74g
 
54.87g
 
73.16g
- -
Wed 15: 306 * 19%
Fat:
 
Prot:
 
Carbs:
7.81g
 
15.84g
 
44.88g
- -
Tue 14: 980 * 61%
Fat:
 
Prot:
 
Carbs:
41.94g
 
50.01g
 
99.72g
- -
Mon 13: 621 * 39%
Fat:
 
Prot:
 
Carbs:
23.10g
 
43.15g
 
58.27g
- -
Sun 12: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
46.11g
 
50.59g
 
133.13g
- -
Sat 11: 962 * 60%
Fat:
 
Prot:
 
Carbs:
40.94g
 
32.29g
 
119.42g
- -
Fri 10: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
66.87g
 
77.62g
 
197.94g
- -
Thu 2: 976 * 61%
Fat:
 
Prot:
 
Carbs:
49.27g
 
57.02g
 
83.24g
- -
October 2019
Tue 15: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
33.85g
 
43.46g
 
138.64g
- -
Mon 14: 787 * 49%
Fat:
 
Prot:
 
Carbs:
18.41g
 
48.61g
 
112.37g
- -
Thu 3: 244 * 15%
Fat:
 
Prot:
 
Carbs:
7.99g
 
22.65g
 
20.08g
- -
September 2019
Wed 18: 424 * 26%
Fat:
 
Prot:
 
Carbs:
9.31g
 
9.43g
 
74.19g
- -
Tue 17: 939 * 59%
Fat:
 
Prot:
 
Carbs:
47.84g
 
59.60g
 
72.51g
- -
August 2019
Mon 19: 409 * 26%
Fat:
 
Prot:
 
Carbs:
6.08g
 
10.84g
 
83.63g
- -
July 2019
Mon 29: 514 * 32%
Fat:
 
Prot:
 
Carbs:
24.10g
 
8.25g
 
68.04g
- -
Sun 28: 208 * 13%
Fat:
 
Prot:
 
Carbs:
7.79g
 
14.81g
 
18.16g
- -
Wed 3: 288 * 18%
Fat:
 
Prot:
 
Carbs:
5.28g
 
12.32g
 
52.82g
- -
Mon 1: 262 * 16%
Fat:
 
Prot:
 
Carbs:
9.10g
 
22.03g
 
23.68g
- -
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