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PhilJM
Diet Calendar
PhilJM's Diet Calendar - Overview
PhilJM's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2023
Sun 24:
-
-
2129*
-
Sat 23:
137 *
7%
Fat:
Prot:
Carbs:
3.86g
4.47g
16.71g
2208*
2071
Fri 22:
-
-
2263*
-
Thu 21:
-
-
2390*
-
Wed 20:
-
-
2577*
-
Tue 19:
-
-
2498*
-
Mon 18:
-
-
2467*
-
Sun 17:
-
-
2357*
-
Sat 16:
-
-
3173*
-
Fri 15:
-
-
2518*
-
Thu 14:
-
-
2861*
-
Wed 13:
-
-
2325*
-
Tue 12:
368 *
19%
Fat:
Prot:
Carbs:
12.06g
9.58g
54.78g
2440*
2072
Mon 11:
-
-
2379*
-
Sun 10:
-
-
2335*
-
Sat 9:
-
-
2761*
-
Fri 8:
287 *
15%
Fat:
Prot:
Carbs:
10.59g
6.36g
40.18g
2464*
2177
Thu 7:
-
-
2944*
-
Wed 6:
-
-
2749*
-
Tue 5:
-
-
3283*
-
