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PhilJM
PhilJM
Joined July 2014
Posts
58
Following
4
Followers
7
Weight History
Start Weight
96.2 kg
Lost so far:
16.5 kg
Current Weight
79.7 kg
Performance:
Losing 0.4 kg a Week
Goal weight
76.2 kg
Still to go:
3.5 kg
Follow
PhilJM's Weight History
View Complete History
Following
Nadia Awni
Last weigh in:
Losing 0.8 kg a Week
D00dle
Last weigh in:
Losing 0.2 kg a Week
pugs99
Last weigh in:
Losing 0.1 kg a Week
rachelxxxxx1
Last weigh in:
Losing 4.3 kg a Week
PhilJM's Recent Food & Exercise
Coffee with Semi-Skimmed Milk
Cheez Whiz
Toasted Mixed Grain Bread
Walking (exercise) - 5.5/kph
Stretching (yoga)
Housework
View Diet Calendar
