Yashkahu's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 572 Cals (Fat: 28.17g, Protein: 30.99g, Carbs: 48.84g)
Monthly Total: Exercise: 0 Cals   Food: 9729 Cals (Fat: 478.96g, Protein: 526.89g, Carbs: 830.30g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Daily Average Calorie Info

36%
of RDI*
(572 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
*Based on an RDI of 1600 calories (29 Sep 19)
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