Yashkahu
Joined June 2014
Posts
1351
Following
151
Followers
50
Weight History

Start Weight
66.5 kg
Lost so far: 7.5 kg

Current Weight
59 kg
Performance: Losing 0.4 kg a Week

Goal weight
58 kg
Still to go: 1 kg

Yashkahu's Weight History


Following

Коралин Браун
Last weigh in: Losing 0.6 kg a Week Down
 
AnnaMinina_
Last weigh in: Losing 0.5 kg a Week Down
миллионы медленных лилий
Last weigh in: Gaining 0.5 kg a Week Up
 
Алина ♥ Frost
Last weigh in: Losing 0.0 kg a Week Down

Yashkahu's Cook Book

Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 121kcal | Fat: 2.05g | Carbs: 13.84g | Prot: 11.61g
Салат с Индейкой и Бобовыми
Данный рецепт полностью изменит ваше представление о салатах.
View Complete Cook Book

Yashkahu's Recent Food & Exercise


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