Heilig25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 25: 437 * 36%
Fat:
 
Prot:
 
Carbs:
8.87g
 
33.58g
 
56.16g
- -
Sun 24: 593 * 49%
Fat:
 
Prot:
 
Carbs:
24.25g
 
31.31g
 
65.70g
- -
Sat 23: 739 * 62%
Fat:
 
Prot:
 
Carbs:
47.67g
 
33.77g
 
90.96g
- -
Fri 22: 778 * 65%
Fat:
 
Prot:
 
Carbs:
29.92g
 
38.92g
 
89.73g
- -
April 2017
Sat 8: 325 * 27%
Fat:
 
Prot:
 
Carbs:
17.06g
 
8.34g
 
34.41g
- -
Fri 7: 808 * 67%
Fat:
 
Prot:
 
Carbs:
32.62g
 
69.18g
 
59.01g
- -
Thu 6: 999 * 83%
Fat:
 
Prot:
 
Carbs:
52.58g
 
79.35g
 
125.20g
- -
Wed 5: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
39.79g
 
102.60g
 
136.74g
- -
Tue 4: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
33.78g
 
72.44g
 
118.94g
- -
Mon 3: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
52.65g
 
73.52g
 
111.41g
- -
Sun 2: 545 * 45%
Fat:
 
Prot:
 
Carbs:
15.94g
 
28.23g
 
75.11g
- -
Sat 1: 571 * 48%
Fat:
 
Prot:
 
Carbs:
30.56g
 
30.72g
 
115.26g
- -
March 2017
Fri 31: 968 * 81%
Fat:
 
Prot:
 
Carbs:
42.01g
 
45.39g
 
105.69g
- -
Thu 30: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
33.25g
 
81.46g
 
128.61g
- -
Wed 29: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
49.43g
 
53.16g
 
93.95g
- -
Tue 28: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
43.97g
 
77.06g
 
101.27g
- -
Mon 27: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
58.09g
 
62.96g
 
135.05g
- -
February 2017
Fri 10: 2964 * 247%
Fat:
 
Prot:
 
Carbs:
120.61g
 
226.81g
 
263.93g
- -
June 2016
Mon 20: 627 * 52%
Fat:
 
Prot:
 
Carbs:
27.58g
 
34.10g
 
65.32g
- -
April 2016
Sat 23: - - 2469* -
Tue 12: - - 1980* -
March 2016
Thu 3: 719 * 60%
Fat:
 
Prot:
 
Carbs:
29.90g
 
40.43g
 
74.97g
- -
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