Dok-hi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 1022 * 32%
Fat:
 
Prot:
 
Carbs:
17.43g
 
64.41g
 
149.06g
- -
Thu 4: 93 * 3%
Fat:
 
Prot:
 
Carbs:
0.94g
 
18.78g
 
1.11g
- -
September 2018
Sat 29: 1181 * 37%
Fat:
 
Prot:
 
Carbs:
104.27g
 
41.73g
 
18.42g
- -
January 2018
Tue 16: 165 * 5%
Fat:
 
Prot:
 
Carbs:
11.52g
 
13.80g
 
0.00g
- -
Mon 15: 822 * 26%
Fat:
 
Prot:
 
Carbs:
24.88g
 
32.66g
 
134.02g
3492*  2670
April 2017
Mon 17: 311 * 10%
Fat:
 
Prot:
 
Carbs:
12.10g
 
11.29g
 
36.76g
- -
Sun 16: 764 * 24%
Fat:
 
Prot:
 
Carbs:
38.94g
 
21.05g
 
86.52g
2681*  1917
Sat 15: 1990 * 62%
Fat:
 
Prot:
 
Carbs:
138.75g
 
74.52g
 
110.64g
2596*  606
May 2016
Sun 29: 241 * 8%
Fat:
 
Prot:
 
Carbs:
8.86g
 
18.63g
 
22.86g
- -
Sat 28: 253 * 8%
Fat:
 
Prot:
 
Carbs:
3.90g
 
26.78g
 
30.57g
- -
Tue 24: 305 * 10%
Fat:
 
Prot:
 
Carbs:
5.20g
 
20.77g
 
41.29g
- -
Mon 23: 196 * 6%
Fat:
 
Prot:
 
Carbs:
10.20g
 
7.86g
 
29.63g
3783*  3587
Sun 22: 2102 * 66%
Fat:
 
Prot:
 
Carbs:
155.36g
 
63.44g
 
140.67g
3675*  1573
September 2015
Fri 11: 857 * 27%
Fat:
 
Prot:
 
Carbs:
27.59g
 
46.52g
 
106.52g
2959*  2102
Mon 7: 603 * 19%
Fat:
 
Prot:
 
Carbs:
15.40g
 
60.54g
 
52.00g
- -
Sun 6: 2866 * 90%
Fat:
 
Prot:
 
Carbs:
121.87g
 
214.18g
 
222.94g
3554*  688
Sat 5: 2379 * 74%
Fat:
 
Prot:
 
Carbs:
32.01g
 
303.73g
 
215.50g
3190*  811
February 2015
Fri 20: 892 * 28%
Fat:
 
Prot:
 
Carbs:
5.49g
 
22.05g
 
193.24g
- -
Tue 17: 1148 * 36%
Fat:
 
Prot:
 
Carbs:
32.47g
 
31.34g
 
188.08g
- -
Mon 16: 885 * 28%
Fat:
 
Prot:
 
Carbs:
27.80g
 
44.82g
 
117.24g
- -
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