alparslan55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
85.70g
 
110.31g
 
96.55g
- -
January 2024
Mon 22: 888 * 49%
Fat:
 
Prot:
 
Carbs:
22.65g
 
79.66g
 
86.52g
- -
November 2022
Wed 2: 2472 * 137%
Fat:
 
Prot:
 
Carbs:
205.15g
 
73.75g
 
85.73g
- -
August 2022
Sat 20: 70 * 4%
Fat:
 
Prot:
 
Carbs:
4.02g
 
0.82g
 
7.48g
- -
Mon 8: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
98.47g
 
162.26g
 
90.92g
- -
Sat 6: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
79.48g
 
61.81g
 
107.27g
- -
July 2022
Fri 15: 339 * 19%
Fat:
 
Prot:
 
Carbs:
25.71g
 
24.93g
 
2.80g
- -
May 2022
Mon 9: 653 * 36%
Fat:
 
Prot:
 
Carbs:
45.32g
 
46.20g
 
16.88g
- -
Thu 5: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
88.10g
 
130.03g
 
130.96g
- -
January 2021
Tue 19: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
39.18g
 
149.32g
 
118.34g
3847*  2424
Mon 18: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
67.38g
 
210.76g
 
98.46g
4150*  2286
Sun 17: - - 2314* -
Sat 16: - - 2770* -
Fri 15: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
74.45g
 
137.00g
 
96.11g
4654*  3037
Thu 14: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
61.21g
 
159.62g
 
135.00g
4367*  2647
Wed 13: 2257 * 125%
Fat:
 
Prot:
 
Carbs:
108.48g
 
211.46g
 
110.44g
4416*  2159
Tue 12: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
58.52g
 
165.73g
 
111.13g
4213*  2580
Mon 11: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
79.40g
 
161.61g
 
116.24g
4469*  2636
Sun 10: 1723 * 64%
Fat:
 
Prot:
 
Carbs:
86.55g
 
112.76g
 
127.98g
2830*  1107
Sat 9: 1643 * 61%
Fat:
 
Prot:
 
Carbs:
71.35g
 
155.93g
 
96.51g
3646*  2003
Fri 8: - - 4544* -
Thu 7: - - 4949* -
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