Lilianellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
61.45g
 
122.65g
 
134.25g
- -
Fri 5: 499 * 25%
Fat:
 
Prot:
 
Carbs:
13.79g
 
40.89g
 
55.85g
- -
June 2024
Wed 12: 2642 * 132%
Fat:
 
Prot:
 
Carbs:
112.18g
 
101.36g
 
309.17g
- -
Tue 11: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
82.55g
 
129.59g
 
213.16g
- -
May 2024
Thu 9: 368 * 18%
Fat:
 
Prot:
 
Carbs:
20.72g
 
37.00g
 
7.48g
- -
Sat 4: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
52.97g
 
44.56g
 
86.47g
- -
Fri 3: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
74.80g
 
71.15g
 
155.86g
- -
April 2024
Mon 29: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
133.79g
 
136.05g
 
82.03g
- -
Sun 28: 2340 * 117%
Fat:
 
Prot:
 
Carbs:
159.89g
 
132.87g
 
59.30g
- -
Sat 27: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
68.46g
 
140.81g
 
38.21g
- -
Fri 26: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
74.19g
 
159.60g
 
47.35g
- -
Thu 25: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
85.53g
 
99.85g
 
29.77g
- -
Wed 24: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
77.82g
 
120.43g
 
64.84g
- -
Tue 23: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
85.45g
 
144.85g
 
35.02g
- -
Sun 21: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
71.50g
 
95.87g
 
134.32g
- -
Sat 20: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
88.71g
 
148.28g
 
209.58g
- -
Fri 19: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
75.91g
 
141.01g
 
123.07g
- -
Thu 18: 2708 * 135%
Fat:
 
Prot:
 
Carbs:
115.20g
 
174.07g
 
235.25g
- -
Wed 17: 2122 * 106%
Fat:
 
Prot:
 
Carbs:
88.54g
 
106.30g
 
186.39g
- -
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