Vadimof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1861 * 69%
Fat:
 
Prot:
 
Carbs:
65.82g
 
148.68g
 
169.05g
- -
Wed 5: 2012 * 75%
Fat:
 
Prot:
 
Carbs:
67.94g
 
153.60g
 
196.14g
- -
Tue 4: 1855 * 69%
Fat:
 
Prot:
 
Carbs:
57.95g
 
162.93g
 
168.08g
- -
Sat 1: 1057 * 39%
Fat:
 
Prot:
 
Carbs:
40.82g
 
75.56g
 
108.75g
- -
May 2024
Fri 31: 1994 * 74%
Fat:
 
Prot:
 
Carbs:
79.57g
 
155.85g
 
164.54g
- -
Thu 30: 2393 * 89%
Fat:
 
Prot:
 
Carbs:
79.92g
 
201.84g
 
224.37g
- -
Wed 29: 2519 * 93%
Fat:
 
Prot:
 
Carbs:
95.54g
 
177.00g
 
241.61g
- -
Tue 28: 2332 * 86%
Fat:
 
Prot:
 
Carbs:
87.77g
 
183.99g
 
210.26g
- -
Mon 27: 2705 * 100%
Fat:
 
Prot:
 
Carbs:
97.53g
 
159.46g
 
297.74g
- -
Fri 24: 1824 * 73%
Fat:
 
Prot:
 
Carbs:
68.30g
 
136.79g
 
170.77g
- -
Thu 23: 2394 * 96%
Fat:
 
Prot:
 
Carbs:
87.40g
 
189.41g
 
213.15g
- -
Thu 16: 1530 * 61%
Fat:
 
Prot:
 
Carbs:
53.89g
 
115.93g
 
144.97g
- -
Wed 15: 1387 * 55%
Fat:
 
Prot:
 
Carbs:
50.76g
 
126.19g
 
107.25g
- -
April 2024
Mon 22: 1607 * 64%
Fat:
 
Prot:
 
Carbs:
57.04g
 
132.75g
 
141.86g
- -
Sun 21: 1627 * 65%
Fat:
 
Prot:
 
Carbs:
59.88g
 
118.59g
 
145.49g
- -
Fri 5: 2045 * 82%
Fat:
 
Prot:
 
Carbs:
50.81g
 
186.54g
 
208.34g
- -
Thu 4: 2105 * 84%
Fat:
 
Prot:
 
Carbs:
62.97g
 
190.04g
 
199.02g
- -
Wed 3: 2179 * 87%
Fat:
 
Prot:
 
Carbs:
64.68g
 
190.63g
 
195.27g
- -
Tue 2: 2117 * 85%
Fat:
 
Prot:
 
Carbs:
64.41g
 
188.78g
 
180.94g
- -
Mon 1: 2310 * 92%
Fat:
 
Prot:
 
Carbs:
75.96g
 
190.40g
 
204.61g
- -
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