TohaAce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
60.38g
 
78.43g
 
101.78g
- -
Thu 21: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
93.99g
 
76.24g
 
158.35g
2852*  1073
Wed 20: 2580 * 136%
Fat:
 
Prot:
 
Carbs:
127.58g
 
109.90g
 
255.96g
- -
Tue 19: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
54.51g
 
74.33g
 
209.14g
- -
Fri 1: 1008 * 46%
Fat:
 
Prot:
 
Carbs:
55.24g
 
46.70g
 
84.35g
- -
February 2024
Thu 29: 2141 * 97%
Fat:
 
Prot:
 
Carbs:
100.69g
 
97.06g
 
224.42g
3247*  1106
Wed 28: 1379 * 63%
Fat:
 
Prot:
 
Carbs:
73.68g
 
54.64g
 
122.09g
- -
Wed 21: 369 * 17%
Fat:
 
Prot:
 
Carbs:
5.18g
 
25.44g
 
58.99g
- -
Mon 19: 2498 * 114%
Fat:
 
Prot:
 
Carbs:
105.60g
 
120.65g
 
211.93g
- -
Sun 18: 1915 * 91%
Fat:
 
Prot:
 
Carbs:
107.24g
 
105.52g
 
152.00g
- -
March 2023
Tue 14: 1916 * 91%
Fat:
 
Prot:
 
Carbs:
74.62g
 
90.04g
 
229.51g
- -
Sat 11: 333 * 16%
Fat:
 
Prot:
 
Carbs:
17.02g
 
11.33g
 
33.26g
- -
September 2022
Sat 17: 2421 * 115%
Fat:
 
Prot:
 
Carbs:
93.45g
 
93.98g
 
128.28g
- -
Fri 16: 2357 * 112%
Fat:
 
Prot:
 
Carbs:
99.18g
 
74.73g
 
254.20g
2536*  179
Thu 15: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
103.61g
 
92.27g
 
211.83g
- -
Wed 14: 1819 * 87%
Fat:
 
Prot:
 
Carbs:
68.95g
 
67.46g
 
226.07g
- -
Tue 13: 1514 * 72%
Fat:
 
Prot:
 
Carbs:
64.25g
 
83.10g
 
153.02g
- -
Mon 12: 2600 * 124%
Fat:
 
Prot:
 
Carbs:
112.62g
 
164.78g
 
168.25g
- -
Sat 10: 1467 * 70%
Fat:
 
Prot:
 
Carbs:
70.01g
 
53.33g
 
158.61g
- -
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