| October 2020 |
| Tue 6: |
535 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
56.64g |
|
44.44g |
|
-
|
-
|
| Mon 5: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
44.72g |
|
61.73g |
|
1783*
|
 1057
|
| Fri 2: |
410 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
34.14g |
|
40.92g |
|
-
|
-
|
| Thu 1: |
696 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
15.49g |
|
77.28g |
|
2057*
|
1361
|
| September 2020 |
| Wed 30: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
58.76g |
|
67.87g |
|
2088*
|
1039
|
| Tue 29: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
41.18g |
|
148.07g |
|
1933*
|
869
|
| Mon 28: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
57.53g |
|
51.90g |
|
2026*
|
1400
|
| Sun 27: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
5.90g |
|
16.50g |
|
-
|
-
|
| Sat 26: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
72.23g |
|
111.88g |
|
1592*
|
362
|
| Fri 25: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
41.32g |
|
105.49g |
|
1995*
|
977
|
| Thu 24: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
72.84g |
|
83.31g |
|
2305*
|
1392
|
| Wed 23: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
63.40g |
|
103.45g |
|
1933*
|
1033
|
| Tue 22: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
43.31g |
|
70.94g |
|
2010*
|
1168
|
| Mon 21: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
86.71g |
|
80.29g |
|
2119*
|
1019
|
| Sat 19: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.97g |
|
69.19g |
|
261.41g |
|
-
|
-
|
| Fri 18: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
67.54g |
|
105.47g |
|
2160*
|
940
|
| Thu 17: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
69.78g |
|
69.74g |
|
2057*
|
1156
|
| Wed 16: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
70.47g |
|
95.37g |
|
1933*
|
809
|
| Tue 15: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
60.52g |
|
122.72g |
|
1974*
|
978
|
| Mon 14: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
80.34g |
|
54.24g |
|
2088*
|
1245
|
