superkaos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 829 * 41%
Fat:
 
Prot:
 
Carbs:
17.62g
 
40.63g
 
136.87g
- -
Sat 21: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
33.89g
 
149.75g
 
270.57g
- -
Fri 20: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
43.64g
 
163.68g
 
251.09g
- -
Thu 19: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
34.64g
 
173.64g
 
283.49g
- -
Wed 18: 2524 * 126%
Fat:
 
Prot:
 
Carbs:
63.97g
 
220.75g
 
312.25g
- -
Tue 17: 2354 * 118%
Fat:
 
Prot:
 
Carbs:
73.61g
 
233.24g
 
246.70g
- -
Mon 16: 2625 * 131%
Fat:
 
Prot:
 
Carbs:
72.65g
 
239.45g
 
314.29g
3312*  687
Sun 15: 2353 * 118%
Fat:
 
Prot:
 
Carbs:
76.75g
 
203.81g
 
273.95g
- -
Sat 14: 2512 * 126%
Fat:
 
Prot:
 
Carbs:
66.03g
 
203.07g
 
332.90g
- -
Fri 13: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
32.97g
 
166.38g
 
264.56g
- -
Wed 11: 2725 * 136%
Fat:
 
Prot:
 
Carbs:
77.39g
 
271.03g
 
308.13g
- -
Tue 10: 2621 * 131%
Fat:
 
Prot:
 
Carbs:
81.59g
 
165.80g
 
373.93g
- -
Mon 9: 2252 * 113%
Fat:
 
Prot:
 
Carbs:
53.89g
 
198.87g
 
297.82g
- -
Sun 8: 2360 * 118%
Fat:
 
Prot:
 
Carbs:
52.04g
 
169.39g
 
355.17g
- -
Sat 7: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
39.55g
 
183.73g
 
274.22g
- -
Fri 6: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
34.02g
 
173.30g
 
266.46g
- -
Thu 5: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
38.28g
 
183.57g
 
262.40g
- -
Wed 4: 2566 * 128%
Fat:
 
Prot:
 
Carbs:
59.90g
 
201.22g
 
363.38g
3825*  1259
Tue 3: 2475 * 124%
Fat:
 
Prot:
 
Carbs:
76.69g
 
218.09g
 
279.53g
3229*  754
Sun 1: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
31.83g
 
66.28g
 
197.80g
2916*  1667
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