| Daily Average: |
Exercise: 3320 Cals |
|
Food: 2175 Cals |
(Fat: 53.26g, Protein: 183.48g, Carbs: 283.57g) |
| Monthly Total: |
Exercise: 13282 Cals |
|
Food: 43504 Cals |
(Fat: 1065.30g, Protein: 3669.58g, Carbs: 5671.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1667 |
|
|
2
|
3
|
Net -754 |
|
4
|
Net -1259 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -687 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories (15 Jan 23)
|
