| July 2024 |
| Mon 8: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
40.71g |
|
58.24g |
|
-
|
-
|
| Sat 6: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
55.19g |
|
106.87g |
|
-
|
-
|
| Fri 5: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.57g |
|
48.91g |
|
97.70g |
|
2007*
|
 692
|
| Thu 4: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
24.23g |
|
69.14g |
|
-
|
-
|
| Mon 1: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
87.10g |
|
114.57g |
|
1834*
|
565
|
| June 2024 |
| Sun 30: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
44.40g |
|
79.72g |
|
-
|
-
|
| April 2024 |
| Sat 20: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
29.20g |
|
9.30g |
|
1770*
|
1605
|
| February 2024 |
| Fri 9: |
667 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
41.50g |
|
53.57g |
|
-
|
-
|
| Wed 7: |
1047
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
79.59g |
|
135.64g |
|
1640
|
593
|
| Tue 6: |
830 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
46.22g |
|
100.67g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
446 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
29.48g |
|
45.74g |
|
-
|
-
|
| Wed 10: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
60.51g |
|
61.16g |
|
1598
|
724
|
| Tue 9: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
4.01g |
|
3.44g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
66.09g |
|
80.10g |
|
-
|
-
|
| Tue 4: |
1081
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
49.23g |
|
161.51g |
|
1616
|
535
|
| June 2023 |
| Mon 26: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
38.32g |
|
96.41g |
|
-
|
-
|
| Wed 7: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
63.43g |
|
88.10g |
|
-
|
-
|
| Sat 3: |
1152
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
73.44g |
|
130.27g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
76.24g |
|
177.90g |
|
1703*
|
414
|
| Tue 11: |
196 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
4.78g |
|
29.04g |
|
1546
|
1350
|
