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Miglianis
Miglianis
Joined January 2014
Posts
72
Following
0
Followers
3
Weight History
Start Weight
64 kg
Lost so far:
0.9 kg
Current Weight
64.9 kg
Performance:
Losing 0.2 kg a Week
Goal weight
58 kg
Still to go:
6.9 kg
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Miglianis's Weight History
View Complete History
Miglianis's Cook Book
Calories: 59kcal | Fat: 1.67g | Carbs: 2.34g | Prot: 8.09g
Tortitas de Avena Protéicas
Tortitas o panqueques hechos con avena y clara de huevo.
Calories: 151kcal | Fat: 5.58g | Carbs: 16.73g | Prot: 9.07g
Empanada Horneada de Espinaca con Ricotta
Empanada horneada con relleno de espinaca y ricotta.
Calories: 493kcal | Fat: 25.83g | Carbs: 26.90g | Prot: 36.49g
Pechuga a la Mostaza Light
Pollo a la mostaza con cebolla y morrón.
Calories: 156kcal | Fat: 3.60g | Carbs: 17.78g | Prot: 15.14g
Canelones de Espinaca sin Harina
Canelones sin harina de espinaca y pimiento.
Calories: 223kcal | Fat: 12.66g | Carbs: 7.99g | Prot: 19.71g
Omelette Verdura y Zanahoria
Omelette de verduras, zanahoria y queso porsalut.
View Complete Cook Book
Miglianis's Recent Food & Exercise
Queso Rallado Puro Reggianito
Bologna
Circuit Training
Abdominal (Sit Ups)
Treadmill
View Diet Calendar