Jorge LC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Thu 20: 1152 * 55%
Fat:
 
Prot:
 
Carbs:
92.36g
 
55.84g
 
25.94g
- -
Wed 19: 2150 102%
Fat:
 
Prot:
 
Carbs:
138.98g
 
82.93g
 
105.12g
2528  378
Tue 18: 1928 92%
Fat:
 
Prot:
 
Carbs:
114.47g
 
78.24g
 
108.22g
2874  946
Mon 17: 1713 82%
Fat:
 
Prot:
 
Carbs:
121.64g
 
75.77g
 
65.42g
2536  823
Sun 16: 2380 113%
Fat:
 
Prot:
 
Carbs:
125.58g
 
120.42g
 
124.89g
2775*  395
Sat 15: 2291 109%
Fat:
 
Prot:
 
Carbs:
141.17g
 
112.72g
 
76.91g
2678  387
Fri 14: 1962 93%
Fat:
 
Prot:
 
Carbs:
108.75g
 
109.37g
 
68.04g
2712  750
Thu 13: 1996 95%
Fat:
 
Prot:
 
Carbs:
151.06g
 
119.06g
 
48.90g
2721  725
Wed 12: 1941 92%
Fat:
 
Prot:
 
Carbs:
151.64g
 
115.57g
 
35.12g
2504  563
Tue 11: 2205 105%
Fat:
 
Prot:
 
Carbs:
149.68g
 
106.20g
 
57.55g
2713  508
Mon 10: 2218 106%
Fat:
 
Prot:
 
Carbs:
146.54g
 
99.10g
 
110.95g
2599  381
Sun 9: 1698 * 81%
Fat:
 
Prot:
 
Carbs:
116.21g
 
79.50g
 
46.74g
2775  1077
Sat 8: 2407 115%
Fat:
 
Prot:
 
Carbs:
155.36g
 
111.06g
 
85.16g
2792  385
Fri 7: 2243 107%
Fat:
 
Prot:
 
Carbs:
150.07g
 
117.90g
 
77.10g
2662  419
Thu 6: 1971 94%
Fat:
 
Prot:
 
Carbs:
138.51g
 
98.15g
 
97.19g
2618  647
Wed 5: 1983 94%
Fat:
 
Prot:
 
Carbs:
142.48g
 
97.44g
 
86.63g
2504  521
Tue 4: 1875 89%
Fat:
 
Prot:
 
Carbs:
124.77g
 
108.41g
 
86.88g
2587  712
Mon 3: 2221 106%
Fat:
 
Prot:
 
Carbs:
151.95g
 
133.55g
 
45.75g
2601  380
Sun 2: 2143 102%
Fat:
 
Prot:
 
Carbs:
136.70g
 
111.13g
 
50.30g
2768  625
Sat 1: 2334 111%
Fat:
 
Prot:
 
Carbs:
143.31g
 
107.75g
 
90.23g
2481  147
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