ajengrizkirahmat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 917 * 51%
Fat:
 
Prot:
 
Carbs:
36.33g
 
44.19g
 
106.63g
- -
Fri 20: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
45.92g
 
79.09g
 
176.40g
- -
Thu 19: 952 * 53%
Fat:
 
Prot:
 
Carbs:
40.15g
 
92.32g
 
51.54g
- -
Wed 18: 767 * 43%
Fat:
 
Prot:
 
Carbs:
26.74g
 
46.94g
 
94.08g
- -
Tue 17: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
43.82g
 
78.55g
 
108.74g
- -
Mon 16: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
85.68g
 
93.48g
 
143.19g
- -
Sun 15: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
40.51g
 
117.24g
 
158.31g
1706*  268
Sat 14: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
50.93g
 
74.71g
 
157.32g
1814*  470
Fri 13: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
15.89g
 
49.84g
 
184.84g
- -
Thu 12: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
62.51g
 
64.53g
 
110.45g
- -
Wed 11: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
46.08g
 
72.38g
 
156.71g
- -
Tue 10: 741 * 39%
Fat:
 
Prot:
 
Carbs:
27.22g
 
38.33g
 
96.38g
- -
Mon 9: 1083 * 57%
Fat:
 
Prot:
 
Carbs:
40.83g
 
69.62g
 
128.89g
- -
Sun 8: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
82.82g
 
68.30g
 
156.84g
- -
Sat 7: 604 * 32%
Fat:
 
Prot:
 
Carbs:
22.42g
 
43.85g
 
58.96g
- -
Fri 6: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
45.22g
 
91.53g
 
132.76g
- -
Thu 5: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
48.33g
 
70.40g
 
152.77g
- -
Wed 4: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
71.38g
 
92.48g
 
82.24g
- -
Tue 3: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
45.19g
 
63.15g
 
153.14g
- -
Mon 2: 1105 * 58%
Fat:
 
Prot:
 
Carbs:
35.10g
 
103.59g
 
96.02g
- -
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