| January 2024 |
| Wed 17: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
21.38g |
|
24.57g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
17.47g |
|
3.21g |
|
-
|
-
|
| Sat 18: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
20.03g |
|
24.93g |
|
-
|
-
|
| Fri 17: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
24.37g |
|
26.24g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
179 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
9.50g |
|
24.30g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.81g |
|
18.94g |
|
-
|
-
|
| Thu 1: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
10.43g |
|
18.64g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
43.05g |
|
64.67g |
|
-
|
-
|
| Mon 6: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
9.19g |
|
64.46g |
|
-
|
-
|
| Sat 4: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
9.75g |
|
53.90g |
|
-
|
-
|
| Wed 1: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
12.23g |
|
23.16g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
59.45g |
|
81.86g |
|
-
|
-
|
| Fri 20: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
14.23g |
|
35.64g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
16.72g |
|
66.34g |
|
-
|
-
|
| Wed 26: |
1383 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
58.40g |
|
203.40g |
|
-
|
-
|
| Tue 25: |
1306 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
70.82g |
|
114.78g |
|
-
|
-
|
| Mon 24: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
46.72g |
|
69.34g |
|
-
|
-
|
| Sat 22: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
61.13g |
|
7.97g |
|
-
|
-
|
| Fri 14: |
176 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
11.67g |
|
2.76g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
47.97g |
|
112.22g |
|
-
|
-
|
