AinaKui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 2356* -
Thu 5: 2475 * 155%
Fat:
 
Prot:
 
Carbs:
82.85g
 
93.17g
 
329.68g
2118*  357
Wed 4: 2679 * 167%
Fat:
 
Prot:
 
Carbs:
94.76g
 
112.66g
 
329.65g
2390*  289
Tue 3: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
63.79g
 
102.23g
 
193.09g
1514*  293
Mon 2: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
77.37g
 
116.89g
 
167.95g
2306*  458
Sun 1: 2427 * 152%
Fat:
 
Prot:
 
Carbs:
91.80g
 
119.83g
 
274.34g
2096*  331
August 2024
Sat 31: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
37.19g
 
89.38g
 
249.64g
1845*  116
Fri 30: 2537 * 159%
Fat:
 
Prot:
 
Carbs:
101.13g
 
155.33g
 
246.19g
2331*  206
Thu 29: 2955 * 185%
Fat:
 
Prot:
 
Carbs:
109.70g
 
97.51g
 
381.53g
1482*  1473
Wed 28: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
73.60g
 
83.21g
 
235.06g
1798*  173
Tue 27: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
55.08g
 
88.03g
 
194.51g
1918*  231
Mon 26: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
65.68g
 
99.92g
 
135.03g
1536*  52
Sun 25: 2629 * 164%
Fat:
 
Prot:
 
Carbs:
85.90g
 
108.68g
 
346.14g
2623*  6
Sat 24: 2434 * 152%
Fat:
 
Prot:
 
Carbs:
105.73g
 
101.57g
 
272.08g
- -
Fri 23: 2074 * 130%
Fat:
 
Prot:
 
Carbs:
71.28g
 
119.23g
 
229.76g
2325*  251
Thu 22: 2950 * 184%
Fat:
 
Prot:
 
Carbs:
84.60g
 
104.25g
 
436.20g
1905*  1045
Wed 21: 1969 * 123%
Fat:
 
Prot:
 
Carbs:
73.28g
 
109.24g
 
199.48g
1559*  410
Tue 20: 2585 * 162%
Fat:
 
Prot:
 
Carbs:
118.04g
 
121.72g
 
246.73g
1938*  647
Mon 19: 2491 * 156%
Fat:
 
Prot:
 
Carbs:
106.30g
 
128.97g
 
239.96g
1610*  881
Sun 18: 2572 * 161%
Fat:
 
Prot:
 
Carbs:
103.95g
 
124.45g
 
268.27g
157*  2415
Sat 17: 2427 * 152%
Fat:
 
Prot:
 
Carbs:
83.83g
 
89.73g
 
324.45g
1801*  626
Get the app
    
© 2024 FatSecret. All rights reserved.