Konstantin_mks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1071 * 52%
Fat:
 
Prot:
 
Carbs:
31.29g
 
79.39g
 
113.42g
1140*  69
Wed 4: - - 1921* -
Tue 3: - - 2014* -
Mon 2: - - 1837* -
Sun 1: 1084 * 53%
Fat:
 
Prot:
 
Carbs:
37.45g
 
69.53g
 
113.52g
1665*  581
August 2024
Sat 31: 728 * 36%
Fat:
 
Prot:
 
Carbs:
28.89g
 
31.54g
 
80.35g
1584*  856
Fri 30: - - 2010* -
Thu 29: 902 * 44%
Fat:
 
Prot:
 
Carbs:
25.31g
 
76.41g
 
85.62g
1970*  1068
Wed 28: - - 2107* -
Tue 27: 1116 * 55%
Fat:
 
Prot:
 
Carbs:
30.73g
 
97.09g
 
104.76g
1852*  736
Mon 26: 988 * 48%
Fat:
 
Prot:
 
Carbs:
25.73g
 
80.44g
 
101.62g
1998*  1010
Sun 25: 339 * 17%
Fat:
 
Prot:
 
Carbs:
4.78g
 
28.61g
 
42.32g
2157*  1818
Sat 24: 537 * 26%
Fat:
 
Prot:
 
Carbs:
17.91g
 
45.23g
 
44.44g
1824*  1287
Fri 23: 632 * 31%
Fat:
 
Prot:
 
Carbs:
26.36g
 
45.68g
 
48.27g
1895*  1263
Thu 22: 911 * 45%
Fat:
 
Prot:
 
Carbs:
22.96g
 
83.92g
 
85.36g
1850*  939
Wed 21: 614 * 30%
Fat:
 
Prot:
 
Carbs:
17.93g
 
45.23g
 
63.58g
1876*  1262
Tue 20: 614 * 30%
Fat:
 
Prot:
 
Carbs:
17.93g
 
45.23g
 
63.58g
1839*  1225
Mon 19: 614 * 30%
Fat:
 
Prot:
 
Carbs:
17.93g
 
45.23g
 
63.58g
1879*  1265
Sun 18: 914 * 45%
Fat:
 
Prot:
 
Carbs:
28.02g
 
55.01g
 
104.65g
1980*  1066
Sat 17: 1441 * 71%
Fat:
 
Prot:
 
Carbs:
55.51g
 
82.71g
 
145.54g
1772*  331
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