| Daily Average: |
Exercise: 1829 Cals |
|
Food: 835 Cals |
(Fat: 28.74g, Protein: 56.81g, Carbs: 82.52g) |
| Monthly Total: |
Exercise: 27433 Cals |
|
Food: 7513 Cals |
(Fat: 258.70g, Protein: 511.27g, Carbs: 742.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -581 |
|
|
2
|
3
|
4
|
5
|
Net -784 |
|
6
|
7
|
8
|
Net -1492 |
|
9
|
Net -1262 |
|
10
|
Net -701 |
|
11
|
Net -1317 |
|
12
|
Net -1205 |
|
13
|
Net -964 |
|
14
|
15
|
Net -26 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
*Based on an RDI of 2043 calories (22 Jan 24)
|
