Kovaal''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
50.14g
 
117.56g
 
153.36g
- -
Wed 10: 2793 * 140%
Fat:
 
Prot:
 
Carbs:
97.14g
 
138.84g
 
335.81g
- -
Tue 9: 2391 * 120%
Fat:
 
Prot:
 
Carbs:
95.10g
 
138.25g
 
248.43g
- -
Mon 8: 2606 * 130%
Fat:
 
Prot:
 
Carbs:
78.74g
 
133.76g
 
318.23g
- -
Sun 7: 2808 * 140%
Fat:
 
Prot:
 
Carbs:
105.77g
 
139.62g
 
327.42g
- -
Sat 6: 2931 * 147%
Fat:
 
Prot:
 
Carbs:
105.91g
 
143.18g
 
345.16g
- -
Fri 5: 2681 * 134%
Fat:
 
Prot:
 
Carbs:
111.05g
 
134.42g
 
277.25g
- -
Thu 4: 2851 * 143%
Fat:
 
Prot:
 
Carbs:
119.40g
 
146.71g
 
291.22g
- -
Wed 3: 2737 * 137%
Fat:
 
Prot:
 
Carbs:
88.54g
 
135.64g
 
336.11g
- -
Tue 2: 2544 * 127%
Fat:
 
Prot:
 
Carbs:
97.59g
 
122.37g
 
282.73g
- -
Mon 1: 2830 * 142%
Fat:
 
Prot:
 
Carbs:
109.48g
 
158.19g
 
287.05g
- -
June 2024
Sun 30: 2670 * 134%
Fat:
 
Prot:
 
Carbs:
100.20g
 
136.30g
 
299.35g
- -
Sat 29: 2954 * 148%
Fat:
 
Prot:
 
Carbs:
108.59g
 
154.24g
 
339.58g
- -
Fri 28: 2653 * 133%
Fat:
 
Prot:
 
Carbs:
109.33g
 
127.58g
 
278.71g
- -
Thu 27: 2708 * 135%
Fat:
 
Prot:
 
Carbs:
102.23g
 
133.72g
 
308.81g
- -
Wed 26: 2824 * 141%
Fat:
 
Prot:
 
Carbs:
92.57g
 
138.64g
 
388.48g
- -
Tue 25: 2488 * 124%
Fat:
 
Prot:
 
Carbs:
95.17g
 
139.16g
 
294.69g
- -
Mon 24: 2831 * 142%
Fat:
 
Prot:
 
Carbs:
92.00g
 
129.29g
 
360.65g
- -
Sun 23: 2684 * 134%
Fat:
 
Prot:
 
Carbs:
84.89g
 
141.14g
 
324.13g
- -
Sat 22: 2605 * 130%
Fat:
 
Prot:
 
Carbs:
79.71g
 
134.01g
 
322.13g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.