Kovaal''s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2663 Cals (Fat: 98.71g, Protein: 135.76g, Carbs: 299.33g)
Monthly Total: Exercise: 0 Cals   Food: 77228 Cals (Fat: 2862.58g, Protein: 3937.05g, Carbs: 8680.55g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
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31
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-
       

Daily Average Calorie Info

133%
of RDI*
(2663 cal)
133% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
*Based on an RDI of 2000 calories (28 Mar 24)
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