aikuo96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: - - 1875* -
Thu 27: - - 1685* -
Wed 26: - - 2338* -
Tue 25: - - 1707* -
Mon 24: - - 1885* -
Sun 23: - - 1544* -
Sat 22: - - 2425* -
Fri 21: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
74.88g
 
210.94g
 
48.41g
1463*  274
Thu 20: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
66.07g
 
75.16g
 
226.89g
2244*  504
Wed 19: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
78.30g
 
103.49g
 
138.21g
2653*  980
Tue 18: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
94.91g
 
98.29g
 
122.02g
1924*  202
Mon 17: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
65.70g
 
111.07g
 
164.62g
2166*  453
Sun 16: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
69.85g
 
95.77g
 
137.41g
1874*  305
Sat 15: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
89.64g
 
111.98g
 
147.11g
2203*  378
Fri 14: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
60.16g
 
90.66g
 
198.79g
2265*  562
Thu 13: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
77.65g
 
111.38g
 
139.70g
2186*  481
Wed 12: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
67.88g
 
100.56g
 
170.62g
2165*  459
Tue 11: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
85.32g
 
99.71g
 
139.49g
2268*  547
Mon 10: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
77.67g
 
98.20g
 
150.26g
1693*  8
Sun 9: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
74.95g
 
116.38g
 
141.70g
2523*  793
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