AAfatih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 444 * 20%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
- -
October 2023
Mon 16: 1245 * 57%
Fat:
 
Prot:
 
Carbs:
38.11g
 
156.12g
 
63.26g
2266*  1021
Sun 15: 1236 * 56%
Fat:
 
Prot:
 
Carbs:
34.78g
 
170.27g
 
49.04g
2293*  1057
Sat 14: 1599 * 73%
Fat:
 
Prot:
 
Carbs:
68.39g
 
141.40g
 
100.07g
2188*  589
Fri 13: 1848 * 84%
Fat:
 
Prot:
 
Carbs:
52.00g
 
171.44g
 
172.38g
2014*  166
Thu 12: 1459 * 66%
Fat:
 
Prot:
 
Carbs:
61.85g
 
157.66g
 
71.84g
1742*  283
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