| December 2023 |
| Sat 16: |
549 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
45.08g |
|
64.18g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
1199 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
161.60g |
|
76.31g |
|
-
|
-
|
| Thu 9: |
1363 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
166.28g |
|
107.71g |
|
-
|
-
|
| Tue 7: |
2522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
249.67g |
|
267.71g |
|
-
|
-
|
| Mon 6: |
703 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
50.42g |
|
91.95g |
|
-
|
-
|
| Sat 4: |
361 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
36.84g |
|
35.99g |
|
-
|
-
|
| Thu 2: |
582 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
68.32g |
|
45.75g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
1768 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
148.39g |
|
175.38g |
|
-
|
-
|
| Thu 26: |
1306 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
169.80g |
|
83.68g |
|
-
|
-
|
| Wed 25: |
1251 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
155.33g |
|
85.84g |
|
-
|
-
|
| Tue 24: |
313 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
37.85g |
|
11.30g |
|
-
|
-
|
| Mon 23: |
1501 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
196.99g |
|
99.84g |
|
-
|
-
|
| Fri 20: |
1292 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
161.88g |
|
99.80g |
|
-
|
-
|
| Wed 18: |
2157
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
242.99g |
|
184.36g |
|
-
|
-
|
| Tue 17: |
2567
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
257.29g |
|
232.22g |
|
-
|
-
|
| Mon 16: |
2281
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
255.56g |
|
182.38g |
|
-
|
-
|
| Fri 13: |
1253 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
166.80g |
|
74.23g |
|
-
|
-
|
| Tue 10: |
2734
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
85.52g |
|
229.01g |
|
257.50g |
|
2428*
|
 306
|
| Mon 9: |
1982
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
237.27g |
|
138.15g |
|
-
|
-
|
| Sun 8: |
1802
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
192.59g |
|
150.74g |
|
-
|
-
|
