| September 2024 |
| Fri 20: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
53.94g |
|
97.21g |
|
1073*
|
 68
|
| Thu 19: |
1682 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
56.67g |
|
251.09g |
|
1401*
|
 281
|
| Wed 18: |
616 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
28.79g |
|
59.34g |
|
1447*
|
831
|
| Tue 17: |
1464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
77.44g |
|
163.07g |
|
1382*
|
82
|
| Mon 16: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
69.14g |
|
202.29g |
|
1379*
|
264
|
| Sun 15: |
1579 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
95.30g |
|
140.75g |
|
1431*
|
148
|
| Sat 14: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
53.86g |
|
178.96g |
|
1340*
|
147
|
| Fri 13: |
1460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
70.71g |
|
121.93g |
|
1438*
|
22
|
| Thu 12: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
72.55g |
|
216.05g |
|
1450*
|
325
|
| Wed 11: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
81.79g |
|
192.20g |
|
1479*
|
52
|
| Tue 10: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
63.90g |
|
150.86g |
|
1358*
|
76
|
| Mon 9: |
1079 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
64.77g |
|
179.45g |
|
1359*
|
280
|
| Sun 8: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.45g |
|
60.53g |
|
157.59g |
|
1484*
|
134
|
| Sat 7: |
1867 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
83.83g |
|
206.41g |
|
1438*
|
429
|
| Fri 6: |
1695 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
93.17g |
|
197.31g |
|
1430*
|
265
|
| Thu 5: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
66.23g |
|
172.10g |
|
1384*
|
321
|
| Wed 4: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
65.78g |
|
187.79g |
|
1426*
|
55
|
| Tue 3: |
2021 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.92g |
|
83.65g |
|
253.64g |
|
1428*
|
593
|
| Mon 2: |
1318 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
79.03g |
|
123.98g |
|
1394*
|
76
|
| Sun 1: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
56.19g |
|
180.49g |
|
1395*
|
47
|
