Helder45anos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 258 * 11%
Fat:
 
Prot:
 
Carbs:
6.38g
 
13.77g
 
39.18g
971*  713
Sat 13: 344 * 14%
Fat:
 
Prot:
 
Carbs:
6.70g
 
14.84g
 
61.38g
2869*  2525
Fri 12: - - 2093* -
Thu 11: - - 2337* -
Wed 10: 1600 * 67%
Fat:
 
Prot:
 
Carbs:
54.01g
 
105.14g
 
176.70g
2347*  747
Tue 9: - - 2297* -
Mon 8: 370 * 16%
Fat:
 
Prot:
 
Carbs:
7.49g
 
15.69g
 
60.51g
2325*  1955
Sun 7: 230 * 10%
Fat:
 
Prot:
 
Carbs:
6.10g
 
13.10g
 
33.03g
2205*  1975
Sat 6: 165 * 7%
Fat:
 
Prot:
 
Carbs:
5.86g
 
12.30g
 
16.36g
2333*  2168
Fri 5: 825 * 35%
Fat:
 
Prot:
 
Carbs:
24.00g
 
52.78g
 
103.63g
2239*  1414
Thu 4: 2636 * 111%
Fat:
 
Prot:
 
Carbs:
59.06g
 
155.41g
 
382.19g
2249*  387
Wed 3: 1094 * 46%
Fat:
 
Prot:
 
Carbs:
18.44g
 
72.04g
 
162.35g
2629*  1535
Tue 2: 2362 * 99%
Fat:
 
Prot:
 
Carbs:
61.77g
 
155.48g
 
296.65g
2205*  157
Mon 1: 2369 * 100%
Fat:
 
Prot:
 
Carbs:
74.87g
 
164.39g
 
266.18g
2358*  11
March 2024
Sun 31: - - 2175* -
Sat 30: 2523 * 106%
Fat:
 
Prot:
 
Carbs:
99.73g
 
165.53g
 
243.80g
2568*  45
Fri 29: 2057 * 87%
Fat:
 
Prot:
 
Carbs:
66.74g
 
120.35g
 
249.75g
2209*  152
Thu 28: 3086 * 130%
Fat:
 
Prot:
 
Carbs:
92.11g
 
125.90g
 
439.35g
2319*  767
Wed 27: 2791 * 117%
Fat:
 
Prot:
 
Carbs:
85.24g
 
189.51g
 
327.90g
2285*  506
Tue 26: 2387 * 100%
Fat:
 
Prot:
 
Carbs:
76.57g
 
161.65g
 
267.82g
2235*  152
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