Helder45anos - Member

Helder45anos

Joined September 2023

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Following

Followers

Weight History

Start Weight

110 kg

Lost so far: 29.8 kg

Current Weight

80.2 kg
Performance: Gaining 0.3 kg a Week

Goal weight

80 kg

Still to go: 0.2 kg

Iniciei 2023 com 105-110KG e com circunferência abdominal de 120-130cm.

Hoje (03/12/2023) estou com 86KG e 96cm de circunferência abdominal

Musculação 5-6x na semana
Caminhada 150-200 minutos na semana

Helder45anos's Weight History

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Following

	ibae97
	Last weigh in: Losing 0.1 kg a Week

	bauerpontes
	Last weigh in: Losing 0.2 kg a Week

	PatríciaRuiz
	Last weigh in: Losing 0.1 kg a Week

	andressa mr
	Last weigh in: Losing 0.6 kg a Week

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Helder45anos's Recent Food & Exercise

	Iogurte Natural Parcialmente Desnatado
	Oat Bran Farelo de Aveia

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