ydnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2013
Tue 8: 182 * 8%
Fat:
 
Prot:
 
Carbs:
2.72g
 
15.33g
 
26.62g
- -
Tue 1: 494 * 22%
Fat:
 
Prot:
 
Carbs:
1.06g
 
68.01g
 
52.17g
- -
September 2013
Fri 27: 272 * 12%
Fat:
 
Prot:
 
Carbs:
1.41g
 
5.37g
 
67.35g
- -
Thu 26: 1026 47%
Fat:
 
Prot:
 
Carbs:
14.30g
 
107.69g
 
126.30g
3261*  2235
Wed 25: 1772 * 81%
Fat:
 
Prot:
 
Carbs:
66.18g
 
52.49g
 
248.46g
- -
Tue 24: 1076 * 49%
Fat:
 
Prot:
 
Carbs:
37.38g
 
31.54g
 
137.40g
3016*  1940
Mon 23: 864 * 39%
Fat:
 
Prot:
 
Carbs:
11.76g
 
32.84g
 
168.89g
2285*  1421
Fri 13: 439 * 20%
Fat:
 
Prot:
 
Carbs:
9.33g
 
32.87g
 
58.55g
2708*  2269
Wed 11: 628 * -
Fat:
 
Prot:
 
Carbs:
15.40g
 
34.34g
 
95.38g
- -
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