| September 2023 |
| Sun 17: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
26.22g |
|
170.66g |
|
-
|
-
|
| Sat 16: |
452 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
13.76g |
|
68.98g |
|
-
|
-
|
| Fri 15: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
3.16g |
|
6.18g |
|
-
|
-
|
| Sun 10: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
27.81g |
|
93.41g |
|
-
|
-
|
| Fri 8: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
78.26g |
|
231.00g |
|
-
|
-
|
| Thu 7: |
1326 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
51.97g |
|
219.65g |
|
-
|
-
|
| Sun 3: |
866 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
28.45g |
|
144.78g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1391 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
30.97g |
|
201.00g |
|
-
|
-
|
| Sat 26: |
1256 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
73.03g |
|
173.91g |
|
-
|
-
|
| Wed 23: |
616 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
9.34g |
|
64.42g |
|
-
|
-
|
| Mon 21: |
1851 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
57.43g |
|
252.67g |
|
-
|
-
|
| Sat 19: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
43.37g |
|
211.40g |
|
383*
|
 948
|
| Fri 18: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
39.89g |
|
137.13g |
|
-
|
-
|
| Thu 17: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
30.82g |
|
158.45g |
|
-
|
-
|
| Tue 15: |
1542 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
40.13g |
|
268.36g |
|
-
|
-
|
| Mon 14: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
51.89g |
|
267.73g |
|
-
|
-
|
| Sun 13: |
1639 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
70.78g |
|
227.43g |
|
-
|
-
|
| Thu 10: |
1664 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
39.82g |
|
239.51g |
|
287*
|
1377
|
| Wed 9: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
8.39g |
|
48.57g |
|
-
|
-
|
| Tue 8: |
798 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
26.68g |
|
85.87g |
|
343*
|
455
|
