JBernardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1382 * 79%
Fat:
 
Prot:
 
Carbs:
49.35g
 
64.29g
 
176.40g
- -
May 2024
Mon 27: 868 * 50%
Fat:
 
Prot:
 
Carbs:
35.52g
 
44.21g
 
96.76g
- -
Mon 13: 1283 * 73%
Fat:
 
Prot:
 
Carbs:
41.09g
 
97.45g
 
142.19g
- -
Sun 12: 1667 * 95%
Fat:
 
Prot:
 
Carbs:
79.75g
 
99.45g
 
154.61g
- -
April 2024
Wed 10: 189 * 11%
Fat:
 
Prot:
 
Carbs:
10.57g
 
14.53g
 
10.12g
- -
March 2024
Mon 4: 1368 * 78%
Fat:
 
Prot:
 
Carbs:
61.63g
 
101.49g
 
103.00g
- -
Fri 1: 289 * 17%
Fat:
 
Prot:
 
Carbs:
9.50g
 
33.20g
 
17.40g
- -
February 2024
Thu 29: 2237 * 128%
Fat:
 
Prot:
 
Carbs:
65.43g
 
176.98g
 
225.32g
- -
Wed 28: 1237 * 71%
Fat:
 
Prot:
 
Carbs:
57.50g
 
68.25g
 
125.15g
- -
Fri 23: 548 * 31%
Fat:
 
Prot:
 
Carbs:
27.29g
 
28.64g
 
41.65g
- -
Thu 22: 1787 * 102%
Fat:
 
Prot:
 
Carbs:
71.60g
 
142.46g
 
150.10g
- -
Wed 21: 1026 * 59%
Fat:
 
Prot:
 
Carbs:
44.39g
 
50.36g
 
111.86g
- -
Tue 20: 694 * 40%
Fat:
 
Prot:
 
Carbs:
29.51g
 
34.44g
 
78.81g
- -
Mon 19: 1407 * 80%
Fat:
 
Prot:
 
Carbs:
57.46g
 
90.74g
 
128.66g
- -
Sat 17: 1060 * 61%
Fat:
 
Prot:
 
Carbs:
51.09g
 
82.54g
 
71.18g
- -
Fri 16: 1147 * 66%
Fat:
 
Prot:
 
Carbs:
28.06g
 
72.53g
 
151.94g
- -
Thu 15: 583 * 33%
Fat:
 
Prot:
 
Carbs:
25.60g
 
36.02g
 
53.68g
- -
Wed 14: 997 * 57%
Fat:
 
Prot:
 
Carbs:
43.53g
 
70.00g
 
80.26g
- -
Tue 13: 3111 * 178%
Fat:
 
Prot:
 
Carbs:
169.65g
 
117.56g
 
284.08g
- -
Mon 12: 2177 * 125%
Fat:
 
Prot:
 
Carbs:
88.20g
 
111.48g
 
190.16g
- -
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