JBernardo - Member

JBernardo

Joined August 2013

Posts

307

Following

Followers

Weight History

Start Weight

114.9 kg

Lost so far: 6 kg

Current Weight

108.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

72 kg

Still to go: 36.9 kg

Em busca de hábitos saudáveis e emagrecimento a longo prazo

37 anos
Canceriana
Solteira
Vendedora
Piracicaba-SP
Altura: 1,69cm

09/01 121,5kg

Meta:
10/02 115kg

🥗 Consumo médio diário 2000cal
🏋️‍♂️ atividade física 1h - 3x por semana

JBernardo's Weight History

View Complete History

Following

	Fatima Melhorance
	Last weigh in: steady weight

	ThaísFrança
	Last weigh in: Losing 0.1 kg a Week

	victorsoares silva
	Last weigh in: Losing 0.1 kg a Week

	Amanda Jardimm
	Last weigh in: Losing 1.4 kg a Week

View All

JBernardo's Recent Food & Exercise

	Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
	Bis Branco
	Banana
	Treadmill
	Hiking
	Exercise machine (moderate)

View Diet Calendar