| April 2022 |
| Wed 6: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
6.90g |
|
4.80g |
|
-
|
-
|
| March 2016 |
| Tue 22: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
14.88g |
|
66.24g |
|
-
|
-
|
| Mon 21: |
236 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
4.39g |
|
30.51g |
|
-
|
-
|
| Sat 19: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
25.98g |
|
228.01g |
|
-
|
-
|
| Fri 18: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.28g |
|
25.72g |
|
141.37g |
|
-
|
-
|
| Thu 17: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
30.08g |
|
166.16g |
|
-
|
-
|
| Wed 16: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
26.82g |
|
201.41g |
|
-
|
-
|
| Tue 15: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
28.59g |
|
179.00g |
|
-
|
-
|
| Mon 14: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
30.14g |
|
191.70g |
|
-
|
-
|
| Sun 13: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
41.87g |
|
169.21g |
|
-
|
-
|
| Sat 12: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
56.58g |
|
153.17g |
|
-
|
-
|
| Fri 11: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
52.04g |
|
174.04g |
|
-
|
-
|
| Thu 10: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
55.77g |
|
154.81g |
|
-
|
-
|
| Tue 8: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
50.53g |
|
153.66g |
|
-
|
-
|
| Sun 6: |
1682 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
54.95g |
|
211.59g |
|
-
|
-
|
| Fri 4: |
-
|
-
|
|
1449*
|
-
|
| January 2016 |
| Sun 17: |
-
|
-
|
|
1792*
|
-
|
| Sat 16: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
36.41g |
|
154.25g |
|
1330*
|
 107
|
| Thu 14: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.34g |
|
42.04g |
|
155.78g |
|
-
|
-
|
| Wed 13: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
59.44g |
|
154.63g |
|
-
|
-
|
| Tue 12: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
56.40g |
|
175.55g |
|
1792*
|
294
|
| Mon 11: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
46.02g |
|
159.05g |
|
-
|
-
|
