a sho nado to's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2505 * 139%
Fat:
 
Prot:
 
Carbs:
163.49g
 
100.23g
 
150.42g
- -
Thu 26: 2502 * 139%
Fat:
 
Prot:
 
Carbs:
162.48g
 
100.69g
 
150.52g
- -
Wed 25: 2504 * 139%
Fat:
 
Prot:
 
Carbs:
166.53g
 
100.24g
 
150.32g
- -
Tue 24: 2500 * 139%
Fat:
 
Prot:
 
Carbs:
158.95g
 
100.95g
 
150.64g
- -
Mon 23: 2502 * 139%
Fat:
 
Prot:
 
Carbs:
163.38g
 
100.36g
 
150.72g
- -
Sun 22: 2502 * 139%
Fat:
 
Prot:
 
Carbs:
131.87g
 
100.82g
 
223.01g
- -
Sat 21: 2627 * 146%
Fat:
 
Prot:
 
Carbs:
70.26g
 
95.37g
 
400.51g
- -
Fri 20: 2603 * 145%
Fat:
 
Prot:
 
Carbs:
70.71g
 
95.43g
 
400.77g
- -
Thu 19: 2762 * 153%
Fat:
 
Prot:
 
Carbs:
70.51g
 
95.30g
 
400.69g
- -
Wed 18: 2489 * 138%
Fat:
 
Prot:
 
Carbs:
70.20g
 
95.17g
 
400.40g
- -
Tue 17: 2639 * 147%
Fat:
 
Prot:
 
Carbs:
70.13g
 
95.37g
 
400.80g
- -
Mon 16: 2639 * 147%
Fat:
 
Prot:
 
Carbs:
70.17g
 
95.64g
 
400.27g
- -
Sun 15: 2711 * 151%
Fat:
 
Prot:
 
Carbs:
70.28g
 
95.39g
 
400.11g
- -
Sat 14: 2321 * 129%
Fat:
 
Prot:
 
Carbs:
70.54g
 
95.56g
 
425.68g
- -
Fri 13: 2521 * 140%
Fat:
 
Prot:
 
Carbs:
70.56g
 
95.35g
 
425.25g
- -
Thu 12: 2865 * 159%
Fat:
 
Prot:
 
Carbs:
70.99g
 
95.04g
 
425.72g
- -
Wed 11: 2858 * 159%
Fat:
 
Prot:
 
Carbs:
70.96g
 
95.13g
 
425.22g
- -
Tue 10: 2800 * 156%
Fat:
 
Prot:
 
Carbs:
70.30g
 
95.33g
 
425.58g
- -
Mon 9: 2565 * 142%
Fat:
 
Prot:
 
Carbs:
70.36g
 
95.37g
 
425.65g
- -
Sun 8: 2968 * 165%
Fat:
 
Prot:
 
Carbs:
70.41g
 
95.18g
 
425.33g
- -
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