| September 2024 |
| Fri 20: |
790 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
87.75g |
|
80.76g |
|
-
|
-
|
| Thu 19: |
1521 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
158.73g |
|
122.32g |
|
-
|
-
|
| Wed 18: |
1543 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
160.96g |
|
147.36g |
|
-
|
-
|
| Tue 17: |
1543 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
152.84g |
|
126.16g |
|
-
|
-
|
| Mon 16: |
1462 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
143.27g |
|
129.97g |
|
-
|
-
|
| Sun 15: |
1533 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
134.91g |
|
134.29g |
|
-
|
-
|
| Sat 14: |
491 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
74.65g |
|
23.08g |
|
-
|
-
|
| Fri 13: |
1374 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
142.02g |
|
138.45g |
|
-
|
-
|
| Thu 12: |
1573 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
154.99g |
|
127.80g |
|
-
|
-
|
| Wed 11: |
1500 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
148.48g |
|
155.89g |
|
-
|
-
|
| Tue 10: |
1545 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
142.52g |
|
126.72g |
|
2423*
|
 878
|
| Mon 9: |
1606 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
148.11g |
|
154.09g |
|
2268*
|
662
|
| Sun 8: |
1473 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
132.19g |
|
139.02g |
|
-
|
-
|
| Sat 7: |
1405 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
142.76g |
|
135.60g |
|
-
|
-
|
| Fri 6: |
1040 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
86.69g |
|
118.05g |
|
-
|
-
|
| Thu 5: |
1505 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
133.64g |
|
150.45g |
|
-
|
-
|
| Wed 4: |
1706 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
135.88g |
|
137.49g |
|
-
|
-
|
| Tue 3: |
1803 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
139.90g |
|
173.92g |
|
2400*
|
597
|
| Mon 2: |
1578 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
152.93g |
|
161.69g |
|
-
|
-
|
| Sun 1: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
147.50g |
|
134.03g |
|
-
|
-
|
