katenohek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: - - 999* -
Wed 8: - - 1285* -
Tue 7: - - 1302* -
Mon 6: 691 * 53%
Fat:
 
Prot:
 
Carbs:
35.04g
 
37.62g
 
54.60g
1292*  601
Sun 5: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
50.98g
 
53.41g
 
82.68g
1378*  371
Sat 4: 940 * 72%
Fat:
 
Prot:
 
Carbs:
41.85g
 
38.27g
 
102.21g
- -
January 2020
Sat 4: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
59.46g
 
50.79g
 
98.77g
- -
Fri 3: 963 * 74%
Fat:
 
Prot:
 
Carbs:
46.89g
 
35.53g
 
106.96g
- -
November 2019
Sun 10: 703 * 54%
Fat:
 
Prot:
 
Carbs:
36.38g
 
31.99g
 
62.12g
- -
Fri 1: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
44.42g
 
34.18g
 
152.60g
- -
October 2019
Thu 31: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
39.02g
 
41.37g
 
154.73g
- -
Wed 30: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
29.32g
 
50.79g
 
139.31g
- -
Tue 29: 912 * 70%
Fat:
 
Prot:
 
Carbs:
38.14g
 
23.27g
 
116.50g
- -
Fri 25: 293 * 23%
Fat:
 
Prot:
 
Carbs:
14.15g
 
16.55g
 
26.80g
- -
Sat 19: 747 * 57%
Fat:
 
Prot:
 
Carbs:
44.25g
 
14.94g
 
72.58g
- -
Fri 18: 503 * 39%
Fat:
 
Prot:
 
Carbs:
28.37g
 
16.12g
 
46.04g
- -
September 2019
Mon 9: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
65.81g
 
39.81g
 
90.75g
- -
Sun 8: 846 * 65%
Fat:
 
Prot:
 
Carbs:
44.09g
 
27.95g
 
87.67g
- -
Sat 7: 950 * 73%
Fat:
 
Prot:
 
Carbs:
28.33g
 
16.32g
 
147.18g
- -
Fri 6: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
51.25g
 
28.88g
 
145.18g
- -
August 2019
Mon 26: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
77.84g
 
35.44g
 
163.70g
- -
Sun 25: 920 * 71%
Fat:
 
Prot:
 
Carbs:
54.26g
 
35.90g
 
73.28g
- -
Wed 7: 2032 * 156%
Fat:
 
Prot:
 
Carbs:
85.13g
 
78.94g
 
231.63g
- -
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