katenohek - Member

katenohek

Joined July 2013

Posts

131

Following

Followers

Weight History

Start Weight

57.1 kg

Lost so far: 5.7 kg

Current Weight

51.4 kg
Performance: Gaining 2.1 kg a Week

Goal weight

47 kg

Still to go: 4.4 kg

katenohek's Weight History

	Фрау Ксю
	Last weigh in: Gaining 0.0 kg a Week

	Ness_p
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 279kcal | Fat: 5.83g | Carbs: 9.76g | Prot: 45.28g

Филе курицы сваренное с овощами.

View Complete Cook Book

	Соус Терияки
	Соус Сальса
	Перец Чили
	Stretching (yoga)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)