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katenohek
katenohek
Joined July 2013
Posts
131
Following
12
Followers
31
Weight History
Start Weight
57.1 kg
Lost so far:
5.7 kg
Current Weight
51.4 kg
Performance:
Gaining 2.1 kg a Week
Goal weight
47 kg
Still to go:
4.4 kg
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katenohek's Weight History
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Following
Anna Bochkova03132
Last weigh in:
Losing 2.3 kg a Week
Фрау Ксю
Last weigh in:
Gaining 0.0 kg a Week
AnnEnis28
Last weigh in:
Losing 1.1 kg a Week
Ness_p
Last weigh in:
Gaining 0.2 kg a Week
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katenohek's Cook Book
Calories: 279kcal | Fat: 5.83g | Carbs: 9.76g | Prot: 45.28g
Курица с Овощами
Филе курицы сваренное с овощами.
View Complete Cook Book
katenohek's Recent Food & Exercise
Соус Терияки
Соус Сальса
Перец Чили
Stretching (yoga)
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
View Diet Calendar