Mrsk81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Thu 7: 321 * 18%
Fat:
 
Prot:
 
Carbs:
8.78g
 
22.73g
 
40.03g
- -
Wed 6: 252 * 14%
Fat:
 
Prot:
 
Carbs:
10.33g
 
13.87g
 
27.72g
- -
February 2016
Sun 28: 699 * 39%
Fat:
 
Prot:
 
Carbs:
21.61g
 
59.54g
 
69.04g
- -
Sat 27: 848 * 47%
Fat:
 
Prot:
 
Carbs:
23.05g
 
62.26g
 
108.14g
- -
Fri 26: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
75.82g
 
88.95g
 
105.42g
- -
Thu 25: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
66.96g
 
79.35g
 
152.43g
- -
Wed 24: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
68.30g
 
103.63g
 
207.49g
- -
Tue 23: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
59.86g
 
110.60g
 
194.35g
- -
Mon 22: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
55.38g
 
99.99g
 
151.66g
- -
Sun 21: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
10.91g
 
94.13g
 
140.00g
- -
Sat 20: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
72.97g
 
122.75g
 
218.83g
- -
Fri 19: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
37.70g
 
81.75g
 
162.70g
- -
Thu 18: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
21.70g
 
176.49g
 
152.75g
- -
Tue 16: 728 * 40%
Fat:
 
Prot:
 
Carbs:
21.55g
 
22.33g
 
116.82g
- -
Sun 14: 383 * 21%
Fat:
 
Prot:
 
Carbs:
5.31g
 
36.58g
 
52.05g
- -
Fri 12: 699 * 39%
Fat:
 
Prot:
 
Carbs:
37.97g
 
23.25g
 
76.01g
- -
Thu 11: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
68.94g
 
160.41g
 
114.27g
- -
Wed 10: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
32.34g
 
85.20g
 
124.35g
- -
Tue 9: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
52.56g
 
124.56g
 
164.25g
- -
Mon 8: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
67.02g
 
154.52g
 
196.63g
- -
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