birelmakurdu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
57.57g
 
99.77g
 
57.85g
1690*  535
Mon 26: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
40.84g
 
81.63g
 
80.60g
1493*  464
October 2023
Sat 7: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
70.71g
 
70.41g
 
52.48g
- -
August 2023
February 2023
Sun 19: - - 1646* -
January 2023
Mon 30: 834 * 93%
Fat:
 
Prot:
 
Carbs:
51.63g
 
28.97g
 
73.90g
1922*  1088
Sun 29: 1201 * 133%
Fat:
 
Prot:
 
Carbs:
58.80g
 
74.21g
 
104.78g
1949*  748
Sat 28: 1235 * 137%
Fat:
 
Prot:
 
Carbs:
51.98g
 
84.69g
 
104.19g
1922*  687
Fri 27: 1014 * 113%
Fat:
 
Prot:
 
Carbs:
54.25g
 
59.98g
 
71.15g
1902*  888
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