birelmakurdu - Member

birelmakurdu

Joined January 2023

Posts

700

Following

Followers

506

Weight History

Start Weight

77.4 kg

Lost so far: 28.1 kg

Current Weight

49.3 kg
Performance: Gaining 0.5 kg a Week

Goal weight

50 kg

Still to go: 0.7 kg

1 yılda -22,2 kg 20 ayda toplam -29 kg 💪🏻
Aralıklı oruç ile glutensiz ve rafine şekersiz besleniyorum.
Tiroid hastalığımdan önceki kiloma geri döndüm ✌🏻

birelmakurdu's Weight History

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Following

	Zeze.@
	Last weigh in: Losing 0.7 kg a Week

	ilknur.@01
	Last weigh in: Losing 6.0 kg a Week

	lateralraise01
	Last weigh in: steady weight

	Pinkkotella
	Last weigh in: Gaining 0.1 kg a Week

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birelmakurdu's Recent Food & Exercise

	Chicken Breast Meat (Roasted, Cooked)
	Süzme Çiçek Balı
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Walking (brisk) - 6.5/kph

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