| February 2023 |
| Tue 21: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
54.20g |
|
116.55g |
|
-
|
-
|
| Mon 20: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
52.91g |
|
44.71g |
|
1498*
|
 715
|
| Sun 19: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
80.08g |
|
128.13g |
|
1934*
|
585
|
| Sat 18: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
76.33g |
|
143.96g |
|
1498*
|
146
|
| Fri 17: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
58.94g |
|
132.98g |
|
1498*
|
230
|
| Thu 16: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
31.34g |
|
88.31g |
|
1934*
|
1289
|
| Wed 15: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
37.76g |
|
68.92g |
|
1535*
|
958
|
| Tue 14: |
926 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
51.23g |
|
85.22g |
|
1535*
|
609
|
| Mon 13: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
12.33g |
|
69.55g |
|
1535*
|
1122
|
| Sun 12: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
27.03g |
|
165.77g |
|
1535*
|
618
|
| Sat 11: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
54.09g |
|
74.46g |
|
1535*
|
614
|
| Fri 10: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
82.40g |
|
172.16g |
|
-
|
-
|
| Thu 9: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
88.29g |
|
21.60g |
|
-
|
-
|
| Sun 5: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.44g |
|
96.67g |
|
155.37g |
|
1932*
|
191
|
| Sat 4: |
1925 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
87.25g |
|
106.55g |
|
170.75g |
|
1535*
|
 390
|
| Fri 3: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
88.96g |
|
175.72g |
|
2014*
|
516
|
| Thu 2: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
51.45g |
|
82.73g |
|
2064*
|
1211
|
| Wed 1: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
75.09g |
|
121.77g |
|
1932*
|
865
|
| January 2023 |
| Tue 31: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
118.49g |
|
95.67g |
|
-
|
-
|
| Mon 30: |
379 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
7.39g |
|
80.54g |
|
-
|
-
|
