Nikolay NR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 2916 * 77%
Fat:
 
Prot:
 
Carbs:
128.52g
 
254.33g
 
180.62g
- -
March 2024
Sat 30: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
49.26g
 
156.14g
 
43.85g
- -
January 2024
Sun 28: 339 * 18%
Fat:
 
Prot:
 
Carbs:
0.80g
 
14.16g
 
74.86g
- -
Sat 27: 405 * 21%
Fat:
 
Prot:
 
Carbs:
27.81g
 
25.51g
 
12.33g
- -
Sat 20: 459 * 24%
Fat:
 
Prot:
 
Carbs:
33.59g
 
23.45g
 
11.40g
- -
Fri 19: 486 * 26%
Fat:
 
Prot:
 
Carbs:
28.08g
 
16.84g
 
30.19g
- -
Tue 16: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
61.11g
 
45.04g
 
116.08g
- -
Mon 15: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
74.04g
 
70.93g
 
119.14g
- -
Sun 14: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
95.80g
 
64.81g
 
136.98g
- -
Sat 13: 2302 * 121%
Fat:
 
Prot:
 
Carbs:
151.36g
 
99.57g
 
147.88g
- -
Fri 12: 2211 * 116%
Fat:
 
Prot:
 
Carbs:
108.56g
 
101.52g
 
208.63g
- -
Thu 11: 1700 * 89%
Fat:
 
Prot:
 
Carbs:
90.30g
 
85.36g
 
143.78g
- -
Wed 10: 2437 * 128%
Fat:
 
Prot:
 
Carbs:
122.03g
 
135.89g
 
208.19g
- -
Tue 9: 1586 * 83%
Fat:
 
Prot:
 
Carbs:
67.65g
 
51.27g
 
205.27g
- -
Mon 8: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
49.15g
 
119.52g
 
145.96g
- -
Sun 7: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
45.96g
 
62.86g
 
169.58g
- -
Sat 6: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
52.51g
 
126.76g
 
166.20g
- -
Fri 5: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
30.35g
 
73.12g
 
130.02g
- -
Thu 4: 1910 * 101%
Fat:
 
Prot:
 
Carbs:
118.57g
 
75.14g
 
135.81g
2103*  193
Wed 3: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
68.13g
 
90.42g
 
191.67g
- -
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